pregnant mom posing in a studio, prenatal massage and spas in minneapolis, mn

Pregnancy and new motherhood are beautiful, transformative experiences—but they can also be exhausting! Every mom deserves a little time to relax and recharge with a prenatal massage. If you’re an expecting or new mom in the Minneapolis area, here are seven fantastic places to pamper yourself and indulge in some well-deserved self-care.

1. Anda Spa

Located in the Hotel Ivy in the heart of downtown Minneapolis, Anda Spa is an oasis of relaxation offering a holistic approach to wellness. Moms can enjoy prenatal massages, organic facials, and hydrotherapy treatments designed to rejuvenate the body and mind. Their calming atmosphere and top-tier service make it a perfect escape from daily stress.

2. Woodhouse Spa

With locations in Woodbury, Maple Grove, and Roseville, Woodhouse Spa specializes in holistic treatments, including prenatal and postpartum massages tailored to ease aches and pains. Their Maternity Massage is a nurturing full-body massage with gentle pressure designed for pregnancy. Your therapist will pay special attention to lower back muscles and apply an oil rich in marine extracts and omega-3 to help with stretch marks on the hips and belly.

3. Blooma Wellness

Blooma is more than just a yoga studio—it’s a supportive community for expecting and new moms. In addition to prenatal and postnatal yoga, Blooma offers massages, chiropractic, acupuncture, and lactation support. Their gentle, restorative approach is perfect for moms looking to de-stress, stretch, and strengthen their bodies in a nurturing environment.

4. Halo Healing Therapies

Located in the North Loop and South Minneapolis, Halo Healing Therapies is a boutique massage studio where attention to detail reigns supreme. With two decades of unwavering commitment to the art of healing, Halo has evolved into the enchanting oasis it is today.

5. The Salt Cave Minnesota

For a truly unique and healing experience, The Salt Cave offers halotherapy, a natural treatment that promotes respiratory and skin health while reducing stress. Many pregnant and postpartum moms find the salt cave’s microclimate incredibly soothing, as it helps with relaxation, better sleep, and overall well-being.

6. Simonson’s Salon & Spa

With locations in Coon Rapids, Maple Grove, and Plymouth, from the moment you enter Simonson’s Salon & Spa you can relax – and confidently place your trust in their caring team. You’ll enjoy premium hair, face, body, and nail services and products—together with world-class customer service.

7. Tula Spa

Located in South Minneapolis, Tula Spa is a hidden gem offering a variety of holistic treatments, including facials, body wraps, and relaxing manicures and pedicures. Their calming atmosphere and organic product selection make it an ideal choice for moms looking to nourish their skin and spirit. Tula’s signature “mama-ssage” is a 60-minute massage session that is dedicated to all the prenatal mama’s out there! Tula Spa massage therapists are well-versed in the areas that need to be avoided.

Taking time for yourself is essential, especially during pregnancy and new motherhood. Whether you prefer a soothing massage, a refreshing facial, a luxurious manicure, or a holistic wellness experience, these top Minneapolis spots will help you feel your best as you embrace this special season of life.